Balancing Health and Well-being in the Digital Age: Managing the Impact of Screen Time

In today's world, screens have become an essential part of our everyday existence. Whether it's smartphones, tablets, laptops, or televisions, we find ourselves spending more and more time in front of these digital displays. While technology undoubtedly offers us convenience and entertainment, it also carries certain potential risks for our health and well-being. In this article, we explore the double-edged effects of prolonged screen time on both our physical health and overall well-being.