In short, the answer is: It completely depends upon the situation, the ingredients of the protein blend the individual is using, the quantity of protein one consumes, the health condition of the individual, and numerous other factors like concentration of protein powder, the amount of chemical additives, preservatives, flavourings etc used and so on. To understand the topic let us first understand the digestion of protein.
Understanding Plant Proteins and Digestion:
Plant proteins, derived from sources like legumes, nuts, seeds, and grains, are an excellent alternative to animal-based proteins. However, some individuals might experience digestive issues when transitioning to a plant-based diet. It's essential to understand that plant proteins, in general, do not cause loose motion. Digestive discomfort can arise due to sudden dietary changes, insufficient fiber intake, or specific food intolerances. To avoid such issues, it's crucial to introduce plant proteins gradually and ensure a well-balanced, fiber-rich diet.
In short: No drastic change. Start with fewer quantities and once your stomach has adjusted, desired quantities can be used.
Also always read the ingredient list, and check for chemical additives, preservatives etc used. Now all these are dangerous for humans.
Now to the ingredients used by us @ Sheer MADness. The Power of Almond, Flaxseed, and Turmeric Protein Blend, since there are exceptional benefits of these ingredients on the gut health, and we do not use chemicals in any form. The protein concentration is also mild ranging from 20 grams to 25 grams for smooth absorption.