Exploring the Health Benefits of Sunflower Oil

What is Sunflower Oil?
Sunflower oil, a kitchen staple, is a cooking oil extracted from sunflower seeds. Its light flavour and versatility make it a popular choice for various culinary uses.

Sunflower oil is mainly made by extracting oil from sunflower seeds. This can be done through pressing or extraction methods, resulting in a pure and versatile oil suitable for cooking.

Nutrition Information
Sunflower oil is not just a cooking aid; it's a nutritional powerhouse. Packed with essential fatty acids and vitamin E, it adds a healthy touch to your diet.

Energy 900Kcal
Cholesterol 0mg
Vitamin E 30-40 mg
Protein 0g
Carbohydrates 0g
Total Fat 100g
Polysaturated Fatty Acids 48-73g
Monosaturated Fatty Acids 20-40g
Saturated Fatty Acids 8.1-17.0g