Humanistic Therapy: What Is It, Uses, Types & Techniques

Humanistic therapy focuses on personal growth and self-actualization rather than focusing on what is wrong with a person. It emphasizes individual uniqueness and self-acceptance. Humanistic therapy helps individuals with various mental health conditions such as anxiety, depression, trauma, and addiction. It utilizes approaches like Gestalt therapy, existential therapy, client-centered therapy, narrative therapy, and logotherapy, employing techniques such as empathy, congruence, unconditional positive regard, and reflective listening.