Tricep Pushdowns: Benefits, Form, Mistakes – Adriana Albritton
Strong triceps play a pivotal role in overall upper body strength and functionality. These three-headed muscles, located on the back of the upper arm, are essential for a wide range of everyday activities and athletic endeavors. An amazing exercise for the triceps is the tricep pushdown. This guide will teach you the muscles involved in tricep pushdowns, the benefits and common mistakes associated with tricep pushdowns, how to perform the tricep pushdown properly, and give you ideas to complete your tricep workout.